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It is never too late to quit. The sooner smokers quit, the more they can reduce their chances of getting cancer and other diseases.

The sooner smokers quit, the more they can reduce their chances of getting cancer and other diseases. Within 20 minutes of smoking the last cigarette, the body begins to restore itself and improve a former smoker’s health.

After 20 minutes:
Your blood pressure drops to a level close to that before the last cigarette. The temperature of your hands and feet increases to normal. (US Surgeon General's Report, 1988, pp. 39, 202)

After 8 hours:
The carbon monoxide level in your blood drops to normal. (US Surgeon General's Report, 1988, p. 202)

After 24 hours:
Your chance of a heart attack decreases. (US Surgeon General's Report, 1988, p. 202)

Within 3 months:
Your circulation improves and your lung function increases up to 30%. (US Surgeon General's Report, 1990, pp.193-94,196, 285, 323)

In 1 to 9 months:
Coughing, sinus congestion, fatigue, and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce infection. (US Surgeon General's Report, 1990, pp. 304, 307, 319, 322)

After 1 year:
The excess risk of coronary heart disease is half that of a smoker's. (US Surgeon General's Report, 1990, p. vi)

After 5 years:
Stroke risk is reduced to that of a nonsmoker. (US Surgeon General's Report, 1990, p.79)

After 10 years:
The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases. (US Surgeon General's Report, 1990, pp.110, 147, 152, 155, 159, 172)

After 15 years:
The risk of coronary heart disease is that of a nonsmoker's. (US Surgeon General's Report, 1990, p.79)

Source: American Cancer Society

Now is your time to succeed in putting smoking behind you for good and live a happier, healthier life. Call now and schedule your appointment for a free screening at MH.

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Call 1800 000 - 0000 for free screening at mh